Always consult your healthcare provider before starting any exercise program.
Begin with low-tomoderate-intensity activities, such as walking, for short durations.
As your fitness improves, gradually increase the intensity and duration of your workouts.
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, as tolerated.
Incorporate strength training exercises for major muscle groups 2-3 times per week.
Always include warm-up and cooldown periods in your exercise routine to prevent injury.
Maintain proper hydration during exercise
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, as tolerated.
Continue to follow up with your healthcare team for ongoing evaluation and to adjust your exercise plan as needed.
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